I feel FABULOUS! The sluggishness is gone, I am full of energy…Whatever it did for me was just what I needed. Thank you so much!”
Jenn – Princeton, NJ
Complete Nutrition and Wellness has been offering a revolutionary 3 week purification cleanse program for several years now with fantastic results. The program begins by discontinuing elements of your diet that place an unnecessary strain on your body such as fast foods, processed convenience foods and sugar-filled snacks. Instead, we replace these with whole, unprocessed and preservative-free alternatives like whole grains, fruits, vegetables, lean meats, tasty shakes and plenty of pure spring water. To top it off, whole food supplements are integrated with the regimen to support the organ systems that contribute to detoxification and assist your body in naturally purifying and rebuilding itself from the inside out. After completing this quick and easy program, you will notice an unmistakable difference in how you look and feel. A new you is just 3 weeks away!
After the 3 week program, patients have benefited from:
- 5-15 pounds of weight loss
- Increased energy
- Removal of food addictions
- Clearer thinking
- Better digestion with less bloating
- Clearer skin
- Shinier hair
- Improved general health with the lessening or disappearance of past conditions
Because this is a true, healthy cleanse and not just a fad diet, there is no fasting required and it is easy to incorporate into your daily routine without any interruptions. Best of all, the results stay with you long after you are done!
Read what Christopher Halleron, columnist for The Hudson Current, wrote before and after completing the 3 Week Purification Program:
Do you have toxins in your body? Think for a moment of all the foods and drinks you have consumed over your lifetime. The amount could literally add up to tens of thousands of pounds. Even small percentages of toxins in our food and drink can add up to large amounts of toxins over time. If you have experienced weight gain, fatigue or difficulty sleeping, poor digestion, food cravings, reduced mental clarity, or low libido, toxins could be contributing to those symptoms and cleansing is designed to remove many of these toxins from our systems.
Tomorrow is my last day on the cleanse and I feel phenomenal. At the onset of this venture, I weighed 220. As of 5 minutes ago I’m at 201. But beyond the weight loss, I just feel better overall. And like I said, I now realize just how easy it is to maintain a healthy lifestyle from here on”
Chris – Hoboken, NJ
Aside from general overindulging, simply living creates waste. As you read this, your body is making ammonia and carbon dioxide. These and other poisons are created by the workings of each cell and it is the job of your liver, lymphatic system, kidneys, lungs, intestines, blood and skin to filter these toxins from your body. When overloaded, your body becomes inefficient and like a furnace with a clogged filter, it collects toxins and waste. Today with the varied and manufactured substances we eat, imbibe, and inhale, cleansing is even more important to our vitality and health. Hippocrates once said, “the natural healing force within each one of us is the greatest force in getting well.”
There are many different types of cleanses. Some are effective and some just an outright waste of money. Below is a quick breakdown that will help you to understand the choices and why they fall short of what CNW’s program offers.
Fad diets claim that they can help you to lose weight and rejuvenate your body. However, diets ignore our bodies’ natural tendencies and all too often, you end up gaining the weight back and then some, leaving you worse off than you started. In addition, what worked for one person, may not necessarily work for everyone. Our purification program has been effective in all patients because it can be tailored specifically for you.
Many programs focus only on a specific organ like the colon, gallbladder or liver. While these can be effective, they only solve one piece of the puzzle. When you brush your teeth, would you only brush the ones on top?
Potentially Dangerous Cleanses
These cleanses uses harsh, single purpose ingredients and do not focus at all on nutrition. Be weary of harsh colon cleanses on the market that can do more harm than good. In general, colon cleansing is very beneficial, but works best when you know exactly what you are dealing with. By finding out exactly what bacteria is present in your colon, a cleanse can be custom designed to work against those specific microbes and yeasts. Furthermore, it is very important to follow colon cleansing with probiotics to replete the good intestinal bacteria essential for healthy digestive function. If a general cleanse is used, you run the risk of destroying these bacteria and experiencing unintended side-effects. Finally, some colon cleanses also contain harsh ingredients that can cause intestinal irritation and keep you in the bathroom all day long. While it is good to “clean the pipes”, you don’t want to irritate the body in the process.
Other cleanses on the market focus on the liver and consist of only taking pills through out the day. While these supplements do work, they do not focus on changing your diet. Unfortunately, if you do not adjust what you eat for the duration of the cleanse, the pills will not be effective and you will not notice any changes to your health.
The Master Cleanse
The master cleanse and other juice fasts have become popular in recent years. While they do show benefits such as weight loss and mental clarity, these cleanses do not sustain long term effects. Usually, the program lasts for only 3-7 days, which is not enough time to thoroughly remove many toxins. In addition, any weight that is lost usually comes back because the individual typically reverts to their former lifestyle and eating habits. 3-7 days is simply not enough time to stop cravings, and fasting or only drinking a juice does not foster good eating habits which you can maintain after the cleanse. Furthermore, it is dangerous and counterproductive to fast for too long.
What makes our cleanse more effective than any other is it targets the whole body and uses potent, proven ingredients to pull toxins out of the body while providing nutrition from new, healthier choices for yourself.
After only 3 weeks, you will be surprised at how much easier it is to continue a healthier diet and how noticeably better you look and feel.
I just wanted to thank you again for the Cleansing Program. Yesterday was my 21st day. I feel just great and retook the toxicity questionnaire today to compare. Big changes in both my emotional and physiological health. I’m so glad I did it with your excellent guidance”
Kristen – Hoboken, NJ
Replacing fast foods, processed convenience foods, and sugar-filled snacks with whole, unprocessed and preservative-free alternatives for the duration of the cleanse is of the utmost importance because the body can only cleanse effectively when the burden of digestion and food processing is taken away. The list below will show you how easy it can be to stay on course with a few of the many delicious options for each meal:
- Fruit protein smoothie (you can use any fruit that you like and be as creative as you want)
- Omelet with vegetables and fresh fruit
- Garden salad with various vegetables and grilled chicken or tuna
- Turkey with brown rice and vegetables
- Hard boiled egg
- Fruit smoothie
- Salmon with quinoa over fresh saladGrilled chicken with lentils and roasted vegetables
- Roasted Turkey with brown rice and steamed vegetables drizzled with garlic olive oil vinaigrette
These are just a few examples of meals you can make while on the cleanse. As you can see, there are many foods you can have and you will never feel hungry!
I am in my third week of the cleanse and it has been going great. I’ve lost 13 lbs!”
Francine – Manhattan, NY
We have 2 great options that are available to get you started on put you on the road to a healthier lifestyle today.
If you are new to cleansing and would like personal guidance, we would suggest setting up a consultation so we can sit down together and go over your health history and any issues you may have and then can customize a cleanse and guide you through it. Complete Nutrition and Wellness specializes in intimate and confidential, one-on-one consultations to learn about your wellness concerns, uncover the underlying causes, and provide you with all of the information and tools necessary to improve your wellbeing.
If you have done cleanses in the past and feel comfortable changing your diet and can follow directions well, we can also can get you everything that you need for the program without a consultation. It will come with a packet of what foods to avoid and what foods to eat (its very detailed) along with a protein shake, fiber and 2 organic cleansing nutrients so you can get started on your own. To order and for more information please click HERE.
Whichever option you choose, we are here to help and look forward to being part of your wellness team!