11-07-06 - Volume 1 - Issue 6
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November Newsletter

Greetings, Hope you are staying warm as the weather gets chillier! Read on for new research and tips on staying healthy!

Food Allergies has been a controversial topic for many years and there is a lot of confusion and misinformation over its diagnosis and its management so I wanted to devote some time to bring clarity to this hot topic.

Lets start with what is an actual food allergy because it has become a very misapplied term. The word allergy in medicine means that there is an antigenic protein that is generating an immunologic reaction and this reaction has to be protein mediated. So saying food allergy to sugar or a certain fat is technically not possible in immunology. However that does not mean you can not have negative reaction or symptoms when you eat certain foods, whether they are protein containing or not. There are other reactions that occur when you eat foods that are not allergies. For instance, lactose intolerance is when someone can not digest milk properly, but it is not correct to say that person has a milk allergy, because technically it is not an allergy, but an intolerance, and means that this person does not make the proper amounts of enzymes that are needed to digest milk sugars, which then lays in the stomach and starts causing problems.

Once foods are ingested, they are broken down to different intermediaries. Some of those intermediaries can actually be somewhat toxic and would need to be cleared through detoxification pathways (Phase I and II as we talked about in last months newsletter). If people are deficient in relevant liver enzymes or have any other detoxification issues, they may get a buildup of a toxic intermediate and produce symptoms such as a headache or other negative reactions every time they eat a certain foods. This is not an allergy, but sensitivity.

True protein mediated food allergies can be divided into 2 groups, fixed and cyclical. Fixed allergies are when someone eats a certain food, such as shrimp or peanuts and they get an immediate anaphylactic shock type reaction called IGe mediated reaction. People are usually born with this type of allergy and the only way to avoid it is to eliminate that food from the diet. This amounts to about 10% of food allergies. The other 90% are cyclic allergies, so they come and go depending on exposure. These types of allergies are usually developed by overexposure to certain proteins combined with bad digestion of that protein and poor intestinal health. So they are more like learned allergies.

Symptoms of food allergies are all over the board. Some of the most common are dermatological symptoms, like rashes and dermatitis, gastrointestinal problems, loss of appetite, mal-absorption syndrome created by inflammatory bowel reactions to the offending protein, irritable bowel syndrome, colitis, ulcerations, auto immunes phenomenon like arthritis, lupus, MS, autoimmune thyroiditis, neurological degenerations, migraines, anxiety, seizures, asthma and other respiratory disorders, as well as fatigue and obesity.

The above delayed reactions are called IGg reactions and those are on the rise today due to the increase of immune dysfunctions. There are a lot of the same proteins in our food because of convenience and processed foods. If you read labels, you will find there is wheat, corn, soy and dairy in almost every packaged food. We tend to develop delayed allergies to foods that we are overexposed to day in and day out and processed foods are the perfect vehicle to deliver these proteins all the time. There is less variability in our diet because of transportation and while that is very convenient, we do not have seasonal foods. If you go to the grocery store, doesnt matter if is January or June, we have the same foods to select from and most Americans eat the same foods over and over again. When you combine that with declining gastrointestinal health, impaired detoxification, and high stress, the allergies become more and more widespread.

Conventional allergists use skin prick testing. Those are great for contact allergies like dust, dander and the like; however it is not great for food allergies. First off, we do not stick our food under our skin; it goes in our stomach which is a completely different environment. But even if we did stick our food under our skin, the only reaction you would see is an immediate IGe reaction and it would not show the more prevalent IGg delayed reactions. So when people come in and say they have already been tested and have no allergies, if they only had the skin prick, their allergist did not evaluate 80+ % of reactions.

When testing for IGg reactions, if the patient comes back to with allergies to things they eat all the time it is because they are overexposed to those foods. However that does not mean they can never have that food again. With the combination of fixing the digestive system and GI barrier, and taking that food out of the diet for long enough for the immune system to come down, fixing the gut and then reintroducing that food slowly, it is possible to get over that allergy and be able to eat that food again. We can retrain the immunological response to many of these delayed food reactions because these reactions (IGg) antibodies are usually developed as a protective mechanism to coat the antigen so more aggressive pathways would not be affected. So it is not that these IGgs when detected are inherently a bad thing, they are not a disease or disorder, they are just down stream things from bad digestion and stress. We would then need to focus on gut restoration and healing. Once the body is able to digest better and absorb, it can then render those proteins less antigenic.

Currently, the two best ways to test for delayed reactions is through E.L.I.S.A or ALCAT test, both of which are simple blood tests (finger prick or blood draw) and are available to all my patients if necessary.

There is no reason for hysteria. Youve heard from the mainstream press that an estimate 36,000 people die in the US yearly because of influenza with 200,000 hospitalizations. However, a closer examination of the statistics shows that the overwhelming percentage of those deaths was are due to pneumonia, and in those with pre-existing health conditions, not the flu. And generally the serious cases will be in those who have compromised immune systems.

What I am more concerned about is the damage that the vaccines can cause. There are basically 2 types, live-virus nasal spray and a dead-virus injectable vaccine. The live virus spray is not recommended if you have immune problems. Being a live vaccine, it can cause the very same undesirable effects as the flu: cough, runny nose, congestion, irritability, headaches, chills, muscle aches and fever. It can also replicate inside your body and spread to others. So if you do get this vaccine, youre cautioned not to visit immune- compromised individuals for three weeks after getting the spray. Furthermore, this vaccine has MXG, a neurotoxin which, in your nose is delivered very close to your brain.

The dead virus vaccine avoids giving you an infection or causing you to infect others. However, it comes in multiuse vials requiring preservatives and other additives. Here are just a few Ive noticed in the vaccines
Ethylene glycol (antifreeze)
Phenol, also known as carbolic acid (this is used to disinfect and also is a dye)
Formaldehyde, an embalming fluid and known cancer- causing agent
Aluminum, which is associated with Alzheimers disease and seizures, is also cancer producing in laboratory mice.
Thimerosal (a mercury disinfectant/preservative) and mercury is implicated in autoimmune diseases and many neurological disasters from Alzheimers to Autism.

According to Hugh Fudenburg, MD who is considered the worlds leading geneticist with hundreds of original publications; if an individual has had 5 consecutive flu shots between 1970 and 1980, his/her changes of getting Alzeimers disease are 10 times higher than if they had no shots.The cause is the mercury and aluminum that is in the shots. The gradual buildup in the brain causes cognitive dysfunction.

Aside form toxic metals and preservatives, the vaccine is made in fertilized chicken eggs, which brings a risk of allergic reactions. Furthermore, drug companies claim the vaccine is pathogen free, but what does that really mean? Only that they havent detected other viruses in the cultures, and that is not very reassuring. Back in the 60s millions of Americans were infected with a simian virus SV-40, known to cause disease in apes, but with unknown effects in humans. The drug companies did not consider it a risk at the time. Now, 40 years later, were seeing an epidemic of strange cancers harboring this virus. Contamination was whitewashed then, of course until it was detected, they thought the vaccine was pathogen free, but that is only to the extent of know pathogens. We havent a clue as to the unknown viruses and retroviruses in might contain.

And what about the effectiveness off the vaccine? A recent Harvard study looked at the flu-related deaths in children. It found the death rate was the same whether the children were immunized for flu or not! Heres why: Influenza viruses mutate at a high rate. Unlike infection with measles, which confers life-long immunity to a stable virus, the flu virus changes from year to year. When the flu comes around next season, it can look totally different to your immune system, so there might not be any immunity from past years.

This rate of mutation is quite variable. Scientists must guess which specific strains will be out there well in advance to prepare adequate stock of vaccine. There is no guarantee they will be even close to the real thing. Its only a best-guess scenario and by the time they do know, its way too late to prepare a vaccine to the specific virus.

But what if the bird-flu or Spanish flu-type pandemic were to hit the U.S? Obviously the vaccine wouldnt help you. So whats the answer?
Believe it or not, the best way to prevent the flu is to build up your immune system so that you do not catch it in the first place. Eating a healthy whole food diet, minimizing processed food, preservatives and other toxins is your first line of defense. Getting adequate nutrients that are right for your body is next. Get tested to see your deficiencies and supply your body with the very essential nutrients it specifically needs. Getting adequate sleep and reducing stress are important as well.


There are also a few products that can be great for everyone despite the differences in deficiencies and excesses to help the immune system.

Immunitone Plus
This powerful immune supportive formula combines herbs that have antiviral and antibacterial abilities as well as the ability to maintain Natural Killer (NK) cell activity and cytokine synthesis. Immunitone Plus is safe enough to use for chronic viral conditions and in cases of a weak immune system and acute illness.* There is impressive research on every ingredient of Immunitone. This formula is extremely powerful yet safe enough to use in high doses for acute applications, while also being suitable for long-term use in chronic conditions. This formula contains green tea standardized to a very high level of EGCG as well as standardized Echinacea augustifolia, Andrographis paniculata, and even Goldenseal. Standardized herbs contain optimal and consistent amounts of the most active compounds.

Allicillin
Garlic has been used therapeutically for centuries and has thousands of studies documenting its effectiveness in treating everything from the common cold to resistant bacterial infections. We can thank the garlic plant for this potent allicin product, however, the abilities of Allicillin go far beyond the abilities of ordinary garlic. Thanks to advanced patented technology from Europe, for the first time in history we are able to truly capture and stabilize the most therapeutic ingredient produced by the crushing of garlic, known as allicin. Allicillin contains 300 ppm allicin which goes way beyond the allicin potential of common garlic products - it is the equivalent of 40 bulbs of garlic. Feel free to ask us for research on the common cold, hay fever and methicillin resistant staphylococcus aureus if you would like to find out more!
I have heard the certain medication can cause a log of stress on your liver, is there something I can do to help protect myself?

There are some drugs where the good outweighs the bad and you may not have a choice about taking them and in those cases, Yes there is something you can do! According to a new study, two nutrients can do just that.

In the study, researchers gave two groups of rats a dose of gentamycin, a commonly used antibiotic that causes kidney damage. They gave the first group of mice only the gentamycin. But they gave the second group CoQ10 and green tea, individually and in combination, before giving them the antibiotic.

The mice in the first group had significant deterioration in common blood test markers for kidney function, such as BUN and creatinine. They also had significant free radical-type damage and loss of antioxidant enzymes in their kidney cells.

But the rats in the second group, given the nutrients, did not suffer the renal damage found in the first group. They also had less free radical damage and more antioxidant enzymes in their kidney cells. The results were "most dramatic," according to the researchers, when both nutrients were combined.

All drugs have toxicity - even the good ones. But you can reduce that toxicity simply by increasing your antioxidant levels. Modern medicine ignores the fact that the sickest people, those requiring the most drugs, are usually the most nutritionally depleted. So they suffer most of the dangerous side effects. We could eliminate much of this damage with a good antioxidant supplement such as DFH Ultimate Antiox 3 a day and a diet based on whole natural foods with plenty of fruits and vegetables which are loaded with antioxidant protection.

Its such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it. If you are sick of yo-yo dieting and want to finally take control of your health please contact us!

Warmly,


Inna Topiler - Integrative Nutritionist
Complete Nutrition And Wellness

phone: 201-238-2720

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This email was sent to at262@cornell.edu, by info@completenutritionandwellness.com
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