4-6-06 - Volume 1 - Issue 2
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May Newsletter

Summer is almost here! Read on to learn helpful tips on keeping your skin and body looking and feeling great!

There is only one obstacle that stands in the way of looking and feeling young. Want to know what it is  look in the mirror. Once you accept that your everyday choices affect the way you look and the way you age, you are on your way toward restoring your youthful looks and vigor.

Your skin is the largest organ in your body. It protects you against chemical and microbe invasion and is the chief vehicle for eliminating toxins and body heat. Skin is also a protective barrier against moisture, heat, and dryness. Your skin receives and processes sensations such as heat, cold, and pressure.

In terms of food, sugar and refined carbohydrates are the worst offenders for your skin. Every doughnut, candy bar, bagel, bowl of white pasta, and soda adds to a toxic excess of blood sugar or glucose that shows up on your face! These carbohydrates are also directly responsible for the loss of skin tone and excess body fat. Frequent consumption of refined carbohydrates which is common in the American diet elevates cortisol levels, interfering with hormone balance and increasing inflammation. Sugar and foods that are rapidly converted to sugar such as white processed foods are potent inflammatory agents and consequently your skins greatest enemy.

When you look in the mirror, youll see fine lines appear that deepen over time. Sugary foods and alcohol will cause the skin above and under your eyes to puff up. Puffiness is also increased if you arent drinking enough water. If we are even mildly dehydrated, metabolism drops by 3%, resulting in a one-pound gain every six months. If you have any doubt about the effect of water intake on your skin, just put a grape and a raisin side by side.

Amazingly, by following a sound nutritional program you can take control of the rate at which you age. Increasing your intake of lean protein, real whole grains and other appropriate foods can reduce the lines and puffiness within just a few days. By using nutritional powerhouse foods and in some cases specific supplements, you can fight against the ravages of time on our faces and our bodies. The Complete Nutrition and Wellness program will give you the knowledge and the tools to fight that inflammation from the inside out, while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases.

This topical therapy is one of the most medically advanced creams on the market with incredible new proprietary technologies. It provides Dual DNA Repair System which targets both Mitochondrial DNA and Nuclear DNA. Liposomal Delivery Method ensures that fatty acid molecules actually penetrate the epidermis to reach the dermis instead of just laying on the surface. This revolutionary cream decreases free radicals, lightens and prevents age spots, increases HA production, increases collagen formation and prevents from UVB/UVA damage. It contains anti-oxidation , anti- glycation, anti-inflammation and cellular hydration compounds. Your skin will feel completely renewed and glow with health.

This cream is used nightly on face and dicolleti for super-soft, luminous skin. You face will look and feel younger, smoother and most importantly healthier.

In the spring season, seeds flaunt their vitality and energy by sprouting. Sprouts of all varieties contain the building blocks of life in the form of vitamins, enzymes and amino acids. In their early growth state, sprouts are very easy to digest, allowing our bodies to access many wonderful nutrients. Recent research by the American Cancer Society has backed what nutrition has known for yearsthat sprouts contain anti-cancer properties, high levels of active antioxidants, concentrated amounts of phytochemicals and significant amounts of vitamins A, C and D.

In their raw form, sprouts have a cooling effect on the body, and therefore are best consumed in warm weather. Those who tend to feel cool can try steaming spouts or adding them to warm dishes such as stir fries and soups. This reduces their cooling effect. There is a wide variety of edible and delicious sprouts, each with a different texture and flavor: alfalfa, mung bean, lentil, radish, clover, sunflower, broccoli, garbanzo and adzuki.

Here are some great ways to serve up sprouts: add to salads; combine with other vegetables in wraps, roll-ups or stir-fries; use as garnish on top of soups, stews, omelets or scrambled eggs; add to rice or whole grain dishes; use in sandwiches instead of lettuce.

I am pregnant and my doctor told me that I have to get enough calcium. I already drink a glass of milk every day, but should I be drinking more?

Milk does have a lot of calcium. Unfortunately, most of it passes right through your system without stopping to build strong bones along the way. That is because milk is pasteurized and homogenized. Pasteurization is when milk is heated to very high temperatures to kill bacteria, however this also kills all the vital enzymes that allow the milks calcium to be available to your body. Homogenizing is done to prevent separation of the fat and to give milk a creamy appearance. Under pressure of 2500 pounds per square inch and a speed of 600 feet per second, milk is passed through pipes and fine filters which breaks up and denatures the fat particles that are also essential for calcium absorption. Furthermore, research done by Kurt A. Oster, MD shows that homogenized milk can actually lead to cardiovascular disease due to the decrease of plasmalogen in the heart and arterial walls caused by oxidation of the xanthine oxidase (XO) enzyme from the homogenizing process. When homogenized milk was fed to cats, Oster noted profound and rapid vascular degeneration in all species tested. No one has yet refuted those conclusions.

There are many other, more viable sources of calcium available. If you like milk, you can switch to almond of rice milk. Soy milk is up for debate and I would not recommend that for everyone because the estrogenic qualities of soy affect people in different ways. This needs to be tested individually to learn if soy is right for you. Nuts, fruits and vegetables contain significant amounts of calcium as well. Almonds, cooked broccoli and kale in particular, are very rich in calcium which is much more readily absorbed.
Refer a friend and receive 25% off suracell DNA repair night cream.
Tuesday May 16th----Inna will be teaching cooking class on healthy carbs at the Urban Kitchen.

Its such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it. If you are sick of yo-yo dieting and want to finally take control of your health please contact us!

Warmly,


Inna Topiler - Integrative Nutritionist
Complete Nutrition And Wellness

phone: 201-238-2720

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This email was sent to itopiler@bloomberg.net, by info@completenutritionandwellness.com
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