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News & Events

How to Avoid Holiday Weight Gain-Monday Nov 4th at 5:30pm

Join Alyssa Cellini on Monday Nov 4th at 5:30 at Hoboken’s Cross Fit (37 Jackson Street) for a fun and educational talk on eating around the holidays. You will learn everything you need to know about staying on track over … Continue reading »

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How To Achieve True Fat Loss Workshop – Oct 13th at 7:30

At complete nutrition and wellness, we recently started measuring body composition through a sophisticated scientific tool called Bioelectrical Impedance Analyzer (BIA). BIA is one of the most accurate methods of measuring body fat, muscle and water and it has been … Continue reading »

Posted in News & Events