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Is Lactaid A Good Alternative For Those With A Milk Sensitivity?

Earlier today I saw a commercial that I found to be quite deceiving. The commercial was for Lactaid milk and it stated that if you are sensitive to milk, Lactaid is a great alternative for those with a milk sensitivity. … Continue reading »

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Do Fish Oils Really Cause Prostate Cancer?

In the last few weeks we have been getting lots of questions from our patients about the recent study that has linked fish oil supplements to prostate cancer. Is this really true? Please rest assured, your fish oils are completely … Continue reading »

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Is Spring Keeping You Indoors? – Natural Allergy Solutions

Change of seasons usually means better weather but all the blooms can pose quite a problem for many of us suffering with allergies! There are many different approaches from shots to medications, but for many that are looking for a … Continue reading »

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Is Carrageenan Safe?

Carrageenan is an ingredient used by the food industry to thicken various products such as non dairy milks, yogurts, dressings, sauces and various vegan products. Studies have linked carrageenan to gastrointestinal inflammation, lesions and even colon cancer in rats. When … Continue reading »

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Introducing Joshua Morgan – Integrative Massage Therapist

At Complete Nutrition and Wellness, our motto has always been to look at the whole person so that we can attain wellness from within by addressing the root causes of imbalances and disease rather than temporarily covering up the problem. … Continue reading »

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Alyssa Cellini will be presenting at Reebok 5th Avenue NYC on May 15th

Please Join guest speaker Alyssa Cellini at Reebok 5th Ave at 6:30pm for a healthy-living nutrition seminar on how to avoid toxins and hormonal imbalance. To reserve your spot, please call Reebok at 212-395-9614. Her last seminar filled up in … Continue reading »

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Watch out there might be chemicals in your water!

We all know water is great for us and beverage companies are coming up with ways to help people drink more of it. One of the ways they are making water more fun is by flavoring it, but what is … Continue reading »

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Our Office Is Moving

It’s hard to believe it has been over 4 months since hurricane Sandy. In this time, Complete Nutrition And Wellness as many other business in town was displaced and endured many hardships, but as they say, when one door closes, … Continue reading »

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Benefits of Leafy Greens and Healthy Kale and Bean Soup Recipe

We have heard that leafy greens are good for us, but what are the actual benefits?  When we say leafy greens, what vegetables are we referring to?  Leafy greens are plant leaves eaten as a vegetable; most popular greens include … Continue reading »

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Very Informative Video With Everything You Need To Know About Gluten by Dr. Osbornne

We found this great video by Dr. Osbornne explaining the difference between a gluten allergy, gluten sensitivity, celiac disease and gluten intolerance. This video also explains how gluten issues can lead to autoimmune diseases and you will be surprised to learn … Continue reading »

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