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Does Your Body Have Toxic Levels of Arsenic?

What do you think of when you hear the word arsenic? Fatal images of skull and cross bones or 17th century poisonings? Today, arsenic is no longer just a story from history and can be found in everything from the … Continue reading »

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Omega Avail Fish Oils Are Back!

We are excited to report that the Omega Avail Ultra (our number one selling fish oil) is back in stock after what seems like forever on back-order. If you had purchased or requested it in the last few weeks, all … Continue reading »

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Healthy Pasta Anyone?

Check out black bean pasta by explore Asian brand. It is gluten free and the only ingredient is black beans. The amazing thing about this pasta is that it has 25 grams of protein. Yes you read that right! 25 … Continue reading »

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Looking For A Natural Healthy Hair Color?

Over the last year I have noticed more grey hair but have been hesitant to color my hair in fear of ammonia, PPD’s and thousands of other chemicals that dyes often contain. After several months, the grey won over and … Continue reading »

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Compact Fluorescent Light Bulbs – Are They Really Safe?

We have all heard about the benefits of the new CFL energy efficient light bulbs. It saves you money on electricity and you don’t have to replace them as often, how nice! It all sounds good until you realize these … Continue reading »

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Is Lactaid A Good Alternative For Those With A Milk Sensitivity?

Earlier today I saw a commercial that I found to be quite deceiving. The commercial was for Lactaid milk and it stated that if you are sensitive to milk, Lactaid is a great alternative for those with a milk sensitivity. … Continue reading »

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Do Fish Oils Really Cause Prostate Cancer?

In the last few weeks we have been getting lots of questions from our patients about the recent study that has linked fish oil supplements to prostate cancer. Is this really true? Please rest assured, your fish oils are completely … Continue reading »

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Is Spring Keeping You Indoors? – Natural Allergy Solutions

Change of seasons usually means better weather but all the blooms can pose quite a problem for many of us suffering with allergies! There are many different approaches from shots to medications, but for many that are looking for a … Continue reading »

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Is Carrageenan Safe?

Carrageenan is an ingredient used by the food industry to thicken various products such as non dairy milks, yogurts, dressings, sauces and various vegan products. Studies have linked carrageenan to gastrointestinal inflammation, lesions and even colon cancer in rats. When … Continue reading »

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Introducing Joshua Morgan – Integrative Massage Therapist

At Complete Nutrition and Wellness, our motto has always been to look at the whole person so that we can attain wellness from within by addressing the root causes of imbalances and disease rather than temporarily covering up the problem. … Continue reading »

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