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There was a great gluten article posted today on the huffington post which wanted to share. As many of you know, my feelings on gluten are very similar to what is written here and we often discuss these issues in … Continue reading »

Pleural mesothelioma is a rare cancer and the primary cause is asbestos exposure. The cancer develops in the mesothelium, which is the thin layer of tissue that lines and protects the chest cavity and other organs as well. While other … Continue reading »

I picked up a new gluten-free bread at my local whole foods market last week and was very pleasantly surprised at the wonderful taste and texture. It was soft, didn’t crumble and had a very hardy whole grain taste. It … Continue reading »

We were recently featured in a panel about managing cholesterol during the holiday season. Check it out! http://www.everydayhealth.com/cholesterol/experts-weigh-in-on-cholesterol.aspx Tweet This Post

Probiotics are friendly bacteria that play an instrumental role in our digestive and immune health. As with most natural products, there are many types and thousands of brands. How do you choose the right probiotic for you? In our practice, … Continue reading »

We often hear from our patients and clients with questions about multivitamins. Which ones should I take? Which are best? What is the difference between all the ones on the market? While this is not always the easiest question to … Continue reading »

Its that time of year again.. winter is on the way, and with the temperatures declining and indoor heat use increasing, our hair and skin is much more prone to dryness. To give your hair some needed TLC with belegenza … Continue reading »

Do you want a delicious snack that is also super nutritious? How about trying a green smoothie. I always hear amazing things about green smoothies but have never gotten the courage to make one at home – till now. There … Continue reading »

I’m always on a mission to find healthy foods that taste great. This time my mission was to find brown rice pasta that doesn’t taste like glue. Many of my patients are on gluten-free diets and their biggest challenge is finding foods that taste like their gluten counterparts. I know giving up pasta can be an obstacle, but brown rice pasta is a great alternative.

As I started trying different brands I found some was too sticky, others too mushy and a few made the water really thick and pasty.
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Are you one of those people who wish they could lose weight but feel overwhelmed by your current cumbersome daily life schedule? Continue reading »