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Change of seasons usually means better weather but all the blooms can pose quite a problem for many of us suffering with allergies! There are many different approaches from shots to medications, but for many that are looking for a … Continue reading »

Carrageenan is an ingredient used by the food industry to thicken various products such as non dairy milks, yogurts, dressings, sauces and various vegan products. Studies have linked carrageenan to gastrointestinal inflammation, lesions and even colon cancer in rats. When … Continue reading »

At Complete Nutrition and Wellness, our motto has always been to look at the whole person so that we can attain wellness from within by addressing the root causes of imbalances and disease rather than temporarily covering up the problem. … Continue reading »

Please Join guest speaker Alyssa Cellini at Reebok 5th Ave at 6:30pm for a healthy-living nutrition seminar on how to avoid toxins and hormonal imbalance. To reserve your spot, please call Reebok at 212-395-9614. Her last seminar filled up in … Continue reading »

We all know water is great for us and beverage companies are coming up with ways to help people drink more of it. One of the ways they are making water more fun is by flavoring it, but what is … Continue reading »

It’s hard to believe it has been over 4 months since hurricane Sandy. In this time, Complete Nutrition And Wellness as many other business in town was displaced and endured many hardships, but as they say, when one door closes, … Continue reading »

We have heard that leafy greens are good for us, but what are the actual benefits?  When we say leafy greens, what vegetables are we referring to?  Leafy greens are plant leaves eaten as a vegetable; most popular greens include … Continue reading »

We found this great video by Dr. Osbornne explaining the difference between a gluten allergy, gluten sensitivity, celiac disease and gluten intolerance. This video also explains how gluten issues can lead to autoimmune diseases and you will be surprised to learn … Continue reading »

We are really excited about the interview Dr. Mercola recently did with Dr. Shade, the mastermind behind our favorite Quicksilver products (IMD, Therasomal Glutathione, Therasomal Vitamin C and Clear Way Factors) for merucury detoxification and the formulator of the cutting edge Mercury Tri … Continue reading »

As you are well aware, the flu virus is as prevalent and dangerous as ever! There are many precautions you can take to improve your chances of getting through this winter flu-free. These include getting plenty of rest and washing … Continue reading »