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How Wheat Can Make You Fat

There was a great gluten article posted today on the huffington post which wanted to share. As many of you know, my feelings on gluten are very similar to what is written here and we often discuss these issues in … Continue reading »

Posted in Blog

Nutrition and Wellness Tips for Pleural Mesothelioma Patients

Pleural mesothelioma is a rare cancer and the primary cause is asbestos exposure. The cancer develops in the mesothelium, which is the thin layer of tissue that lines and protects the chest cavity and other organs as well. While other … Continue reading »

Posted in Blog

A Gluten-Free bread that actually tastes good

I picked up a new gluten-free bread at my local whole foods market last week and was very pleasantly surprised at the wonderful taste and texture. It was soft, didn’t crumble and had a very hardy whole grain taste. It … Continue reading »

Posted in Blog

Experts weigh in about Cholesterol

We were recently featured in a panel about managing cholesterol during the holiday season. Check it out! http://www.everydayhealth.com/cholesterol/experts-weigh-in-on-cholesterol.aspx Tweet This Post

Posted in Blog

What Your Doctor May Not Tell You About Your Adrenal Glands

We all know that stress is bad for our health but many are still confused about exactly why and how stress affects so many areas of our body. Our body is equipped with mechanisms to combat all types of stresses. … Continue reading »

Posted in Articles

Probiotics – The Good Guys

Probiotics are friendly bacteria that play an instrumental role in our digestive and immune health. As with most natural products, there are many types and thousands of brands. How do you choose the right probiotic for you? In our practice, … Continue reading »

Posted in Blog

Confused about Multivitamins?

We often hear from our patients and clients with questions about multivitamins. Which ones should I take? Which are best? What is the difference between all the ones on the market? While this is not always the easiest question to … Continue reading »

Posted in Blog

Bad Hair Day?

Its that time of year again.. winter is on the way, and with the temperatures declining and indoor heat use increasing, our hair and skin is much more prone to dryness. To give your hair some needed TLC with belegenza … Continue reading »

Posted in Blog

How To Achieve True Fat Loss Workshop – Oct 13th at 7:30

At complete nutrition and wellness, we recently started measuring body composition through a sophisticated scientific tool called Bioelectrical Impedance Analyzer (BIA). BIA is one of the most accurate methods of measuring body fat, muscle and water and it has been … Continue reading »

Posted in News & Events

Green Smoothies

Do you want a delicious snack that is also super nutritious? How about trying a green smoothie. I always hear amazing things about green smoothies but have never gotten the courage to make one at home – till now. There … Continue reading »

Posted in Blog