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Monthly Archives: February 2011

Are you absorbing your vitamin D supplements?

Many of us are now aware of the importance of vitamin D for your health. Vitamin D benefits include a better immune system, reduced inflammation and cancer prevention just to name a few.

Vitamin D is absorbed from the sun thus for those here on the east coast, supplementation is often necessary in the winter months. Researchers have found however, that those with digestive issues such as Crohn’s Disease, Colitis, Celiac Disease and IBS have a distinct difficulty absorbing fat soluble vitamins, including vitamin D.
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Posted in Blog

Move Over Cow

Milk: Does It Really Do a Body Good? For years, I have been advising my patients that milk may not be as beneficial as the commercials say it is.  Finally, it seems like the public and mainstream media are beginning … Continue reading »

Posted in Blog